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What Is Lifestyle Lean Bulking (And How To Use It To Your Advantage)
I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I don’t gain too much fat while building muscle and strength. There was never a need to bulk up. When…
Read MoreHow to Track Weight Loss – The Weekly Low
In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is where…
Read MoreIntermittent Fasting: Kinobody vs Leangains
In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg O’Gallagher just copied the leangains approach to intermittent fasting. There are no differences.” This can’t…
Read MoreHow to Change Your Behaviors
In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your life and success. Main Takeaways Most people mess up when starting something new. Whether that…
Read MoreWorkout Routine to Increase Vertical Jump
In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I…
Read MoreThe Truth About IIFYM & Flexible Dieting
In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom to eat foods you enjoy. Essentially, nothing is off limits! As long as you hit your calories and macros,…
Read MoreHow to Get Big Shoulders Without Steroids – The Magic of Heavy Overhead Pressing
In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest anabolic receptors of nearly any muscle group. As a result, when men go on steroids,…
Read MoreMy Secret to Getting to Six Percent Body Fat
Alright, alright! This is one of my most important posts to date… The simple advice I am about to share with you has helped the hundreds of men and women I’ve shared it with get to their leanest condition ever! Here’s the thing: when you have the goal of getting very, very lean, there’s always a…
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