In this article, I will be teaching you the Jamie Dornan workout and how to achieve the ‘look’ that Jamie Dornan is sporting in the upcoming and highly anticipated film, 50 Shades of Grey. But first, why would one want to look like the character Christian Grey? I mean, he’s not overly buff or shredded…
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I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted Pull ups and Bulgarian Split Squats. BSS’s are a much better exercise at developing a…
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I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day. Just by doing a simple morning routine, you will be more focused throughout the day, you will be…
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It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders and competition fitness models do. They train and diet their asses off to look good…
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Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right! Most strong people today are overweight and lack really solid definition. In fact, some people don’t…
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I want you to forget about body fat percentage. Let go of it completely. I want you to integrate a much more effective and reliable tool for tracking leanness. That metric is the waist measurement. Why am I so fond of the waist measurement? It’s simple and it’s unmistakably reliable. With body fat testing, you simply…
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This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both men and women’s socks off. Incredible definition, great proportion and just the perfect amount of…
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The Chris Pratt Workout Routine for is an Awesome Plan to Lean Down and look like Chris Pratt in Guardians of the Galaxy. Parks and Recreation star, Chris Pratt, did an awesome job getting in great shape for his role of Peter Quail, in Guardians of the Galaxy. Interestingly enough, Pratt normally maintains a very average and…
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