Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand, you have people that completely overvalue cardio training. On the other hand, you have people that consider cardio to be a complete…
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The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous veggies/greens Trust me, there is nothing to gain from being obsessive compulsive and weighing/measuring your…
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For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the perfect body to rock all summer long; at the beach, pool and boardwalk. We also…
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Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles, moonlighting with Gosling. The realism and minimalistic nature of the film are all reasons for…
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The Warrior Shredding Program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very low body fat without going crazy. In the last article, I covered nutrition and dieting…
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The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles,…
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How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very…
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Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left, you have a slimmer…
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