Miesha Tate Kino Workout

Be Your Strongest, Most Confident Self With Miesha Tate’s UFC Workout

Miesha Tate was an absolute wrecking ball in her fighting career. You can look like a UFC fighter, too, with this simple training routine.

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DK Metcalf Kino Workout

Become a Beast With D.K. Metcalf’s NFL Combine Workout Routine

D.K. Metcalf’s body defies logic. While it might be tough to emulate the NFL receiver’s complete physique, you can be a superhero with the right training…

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Venus Williams Kino Workout

Achieve an Athletic Appearance With Kinobody’s Venus Williams Workout

Venus Williams is the slender sister. And while Serena may have hardware, Venus has moxie. Become an aesthetic athlete by following this training protocol!

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Serena Williams Kino Workout

Shape a Stunning Lower Body With the Serena Williams Workout

Serena Williams is #MomGoals. No matter your lifestyle or how busy you are, you too can develop an incredible physique with this winner of a workout!

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Dangal Kino Workout

Get In Fighting Shape With Aamir Khan’s ‘Dangal’ Workout

Aamir Khan had an incredible transformation — and then another one — for his role in “Dangal.” You can look like a beastly wrestler, too! Here’s how…

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Venom Kino Workout

Build an Out-of-This-World Body With Tom Hardy’s ‘Venom’ Workout

Tom Hardy in “Venom” is nothing short of a tank. Learn how to put on this kind of size without gaining body fat with this superhero-sized training protocol!

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Ronda Rousey Kino Workout

Build the Physique of a Champion With the Ronda Rousey Workout

Ever wanted to look like Rowdy Ronda Rousey? Say no more! We have the workout routine to give you the physique and muscle definition of a champion.

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Jon Snow Kino Workout

Get Battle Ready With Kit Harington’s ‘Game Of Thrones’ Workout

The show may be over, but the impact will last forever. In celebration of ‘Game Of Thrones,’ we made a training schedule to get Kit Harington’s physique!

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