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Be Your Strongest, Most Confident Self With Miesha Tate’s UFC Workout

By Greg O'Gallagher | July 5, 2019
Miesha Tate Kino Workout

Miesha Tate was an absolute wrecking ball in her fighting career. You can look like a UFC fighter, too, with this simple training routine.

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Become a Beast With D.K. Metcalf’s NFL Combine Workout Routine

By Greg O'Gallagher | July 1, 2019
DK Metcalf Kino Workout

D.K. Metcalf’s body defies logic. While it might be tough to emulate the NFL receiver’s complete physique, you can be a superhero with the right training…

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Achieve an Athletic Appearance With Kinobody’s Venus Williams Workout

By Greg O'Gallagher | June 28, 2019
Venus Williams Kino Workout

Venus Williams is the slender sister. And while Serena may have hardware, Venus has moxie. Become an aesthetic athlete by following this training protocol!

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Shape a Stunning Lower Body With the Serena Williams Workout

By Greg O'Gallagher | June 24, 2019
Serena Williams Kino Workout

Serena Williams is #MomGoals. No matter your lifestyle or how busy you are, you too can develop an incredible physique with this winner of a workout!

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Get In Fighting Shape With Aamir Khan’s ‘Dangal’ Workout

By Greg O'Gallagher | June 21, 2019
Dangal Kino Workout

Aamir Khan had an incredible transformation — and then another one — for his role in “Dangal.” You can look like a beastly wrestler, too! Here’s how…

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Build an Out-of-This-World Body With Tom Hardy’s ‘Venom’ Workout

By Greg O'Gallagher | June 14, 2019
Venom Kino Workout

Tom Hardy in “Venom” is nothing short of a tank. Learn how to put on this kind of size without gaining body fat with this superhero-sized training protocol!

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Build the Physique of a Champion With the Ronda Rousey Workout

By Greg O'Gallagher | June 10, 2019
Ronda Rousey Kino Workout

Ever wanted to look like Rowdy Ronda Rousey? Say no more! We have the workout routine to give you the physique and muscle definition of a champion.

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Get Battle Ready With Kit Harington’s ‘Game Of Thrones’ Workout

By Greg O'Gallagher | June 7, 2019
Jon Snow Kino Workout

The show may be over, but the impact will last forever. In celebration of ‘Game Of Thrones,’ we made a training schedule to get Kit Harington’s physique!

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