In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those…
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In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2 years that I’ve really seen amazing results. This post will outline the best possible way on…
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It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on and so forth… It’s not enjoyable to go about this season constantly worried about holiday…
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In this post, we’re going to dive into how to drop fat without tracking calories or macros. There’s such great liberation when you can step out of the obsessive calorie tracking mindset. In reality, it becomes sort of an addiction! Which in turn, can create more stress, drain your will power, and make your journey…
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Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy wanting to be muscular; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain The Muscle Program here Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to…
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Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not strong enough for the weight I’m using? In this article, I wanted to explain exactly…
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If you’re a teenager worried about intermittent fasting side effects or if it’ll stunt your growth, you’ll want to read this article. At a younger age, it’s a great thing to be concerned about your future and long term health. And in this article, I’ll clear up any misleading information regarding intermittent fasting for teens. First…
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As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is, to build an incredible physique, you need to become very strong. Typically, the best natural…
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