This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both men and women’s socks off. Incredible definition, great proportion and just the perfect amount of…
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BONUS: Access the free bonus guide to losing weight with cardio… properly . What It Actually Takes to Lose Fat Recently a close buddy of mine hit me up on Facebook to shed some light on a conundrum that has been eating at him for sometime. He’s been dieting like a model and training like…
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This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I was blown away by Bale’s physical conditioning for his role of the serial killer and…
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In the last article I discussed the Kinobody Lean Bulk Guide To Adding Muscle While Staying Lean. This is great to use if you’re already pretty lean, in the 7-12% body fat range, and want to start packing on muscle. However, some of you are probably not quite content with your current level of definition…
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Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand, you have people that completely overvalue cardio training. On the other hand, you have people that consider cardio to be a complete…
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The Warrior Shredding Program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very low body fat without going crazy. In the last article, I covered nutrition and dieting…
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If you are anything like me then a typical cardio workout will bore you to absolute tears and make you question your life. When it comes to gym cardio I just feel like a hamster on a wheel wasting the precious day away. You see I would much rather play a recreational game of basketball,…
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