Diet & Nutrition
How to Build Strength while Getting Lean Part Two – Nutrition
In the last article I talked about five workout strategies to consistently gain strength throughout a fat loss phase. This is the protocol I use with myself and my clients to lean down to a low body fat with hard, dense and powerful muscle and a chiseled look. Now in this article I will be sharing…
Read MoreThe Kinobody Lean Bulk Guide
In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on muscle and aren’t afraid to gain a little fat in the process. And so as the temperatures drop the calories rise and the bulk fest commences.…
Read MoreWhy You Should Stop Dieting
Sometimes the best thing you can ever do to breakthrough a fat loss plateau is to stop trying to lose fat. Sounds paradoxical but let me explain. I often see a scenario where someone will be determined to get to a low body fat percentage. They make great progress up to a certain point and…
Read MoreSolid Diet And Nutrition Tips To Getting Ripped
https://www.youtube.com/watch?v=I016cg8kdh8 After you watch the video, head over to www.ShreddingProgram.com to check out what’s coming up… Now let’s talk about the BIG problem with most people’s nutrition when it comes to getting ripped: The current mainstream nutrition wisdom is making it next to impossible to lose fat and get lean. Instead of tracking our calorie intake…
Read MoreThe Single Digit Body Fat Guide
Getting to single digit body fat is no easy task! A common theme you will see when individual is striving for 6-pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a bodybuilding fat loss program and bodybuilding fat loss diet. Unfortunately,…
Read MoreLearning How To Count Your Macros
The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous veggies/greens Trust me, there is nothing to gain from being obsessive compulsive and weighing/measuring your…
Read MoreBeach Ripped: The DIY Guide to Cutting – Part One
For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the perfect body to rock all summer long; at the beach, pool and boardwalk. We also…
Read MoreAn In-depth Look at Carb Backloading: Fat Loss Loop Hole or Glorification
Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a full blown article. Whether you’re interested in this program or not, I think there will be a lot…
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