In the last article I talked about five workout strategies to consistently gain strength throughout a fat loss phase. This is the protocol I use with myself and my clients to lean down to a low body fat with hard, dense and powerful muscle and a chiseled look. Now in this article I will be sharing…
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In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on muscle and aren’t afraid to gain a little fat in the process. And so as the temperatures drop the calories rise and the bulk fest commences.…
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Sometimes the best thing you can ever do to breakthrough a fat loss plateau is to stop trying to lose fat. Sounds paradoxical but let me explain. I often see a scenario where someone will be determined to get to a low body fat percentage. They make great progress up to a certain point and…
Read Morehttps://www.youtube.com/watch?v=I016cg8kdh8 After you watch the video, head over to www.ShreddingProgram.com to check out what’s coming up… Now let’s talk about the BIG problem with most people’s nutrition when it comes to getting ripped: The current mainstream nutrition wisdom is making it next to impossible to lose fat and get lean. Instead of tracking our calorie intake…
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Getting to single digit body fat is no easy task! A common theme you will see when individual is striving for 6-pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a bodybuilding fat loss program and bodybuilding fat loss diet. Unfortunately,…
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The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous veggies/greens Trust me, there is nothing to gain from being obsessive compulsive and weighing/measuring your…
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For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the perfect body to rock all summer long; at the beach, pool and boardwalk. We also…
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Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a full blown article. Whether you’re interested in this program or not, I think there will be a lot…
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