An In-depth Look at Carb Backloading: Fat Loss Loop Hole or Glorification

Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a full blown article. Whether you’re interested in this program or not, I think there will be a lot…

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Primer to Mental Supplements – Nootropic vs Cholinergic vs Racetams

Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition over at Types of Mental Supplements Nootropic – An umbrella term of importance  The term Nootropic is used to refer to drugs/supplements/foods that have cognitive enhancing…

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Achieving The Warrior Physique Part 1 – Diet

How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very…

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Warrior Diet

The Best Intermittent Fasting Meals For Losing Fat

I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my strategy with you! I have found it to be the perfect dieting strategy while following my Aggressive Fat Loss Program! By using these intermittent fasting meals for fat…

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intermittent fasting muscle gain

Intermittent Fasting for Maximum Muscle and Minimum Fat

In the last post I talked about 10 Awesome Benefits of Intermittent Fasting. My fasting article had a hugely positive response and from the looks of it many kinobody readers have adapted daily fasting into their routines with incredible results thus far. In this article I am going to share with you how I use…

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Skipping Breakfast and Fasting – The key to maximum fat burning, laser like focus and energy

For maximum fat burning and overall health benefits I am a strong believer in skipping breakfast for weight loss. But how could this be? I mean unless you live in a cave you’ve probably heard over and over again that breakfast is the most important meal of the day. Most people are told to eat…

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How to Easily Stick to a Diet – The Answer is Simple

How To Stick To a Diet In the last post I talked about how achieving a lean and muscular physique is relatively easy if you can master eating well. You see its important to look at exercise as a way to build and strengthen your muscles and diet as a way to lose fat. Solely…

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A Simple Muscle Building Diet to Build Pure Muscle

I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for maximum gains. The fitness industry says that you have to eat these exact nutrient ratio’s…

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