Workouts & Exercises
How to Gain Super Strength and Chiseled Muscle Mass – Part One
In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that you first understand the power behind strength training on an every other day basis. Now in this article, I…
Read MoreBenefits Of A 3 Day Split Workout For Strength and Muscle Gains
Believe it or not, I’ve built my entire physique off a 3 day workout split! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of it. I’ve flirted around with training more often in the past, but this invariably led to stalled strength gains. Training…
Read MoreWhy You Should Build Muscle & Why Gaining Muscle Is So Damn Easy
Walking the walk with a well developed physique, comparable to Chris Hemsworth from Thor I have to come clean for a second…. I have been guilty of being a little biased on my blog. You see, I go extremely in-depth talking about strategies to get lean and chiseled, but don’t give the same level of…
Read MoreThe Art of Building Strength While Getting Lean
In the last article I discussed the Kinobody Lean Bulk Guide To Adding Muscle While Staying Lean. This is great to use if you’re already pretty lean, in the 7-12% body fat range, and want to start packing on muscle. However, some of you are probably not quite content with your current level of definition…
Read MoreThe Standing Overhead Press – The Ultimate Shoulder Exercise
The standing overhead press is a measure of true upper body strength! In the old school strength training days, the standing press was known as the king of all exercises. If someone wanted to know how strong you were, they’d ask you how much you could press overhead. The standing overhead press requires extremely powerful…
Read MoreHow to Bench with Proper Technique to Build a Powerful Chest and Godlike Strength
Bench Press Form: What Not to Do Incline benching and flat benching are my two favorite chest exercises! Simply, with proper technique these two movements can build an absolutely phenomenal chest and godlike upper body pressing power. Unfortunately 90% of guys, if not more, that I see benching are doing it entirely wrong, yet they…
Read MoreTension Flexibility Training for a Healthy, Supple & Functional Body
Building a strong, muscular and chiseled physique is definitely the primary focus of kinobody fitness and with this attainment, you will look fantastic and you’ll have plenty of real-world strength and functionality. However, if you don’t utilize key flexibility movements, it’s likely you will experience nagging joint pain and become stiff and prone to injury. Now…
Read MoreHow To Workout To Get A Lean And Chiseled Body
https://www.youtube.com/watch?v=KMvqX7WyBmc Click Here To Go To ShreddingProgram.com (opens a new window) Training To Get Lean And Chiseled When the goal is to achieve a highly lean and defined state, training must be aimed at maintaining strength and muscle mass, while undergoing a calorie deficit to burn fat. That is the key! Unfortunately, most people kick…
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