Workouts & Exercises
Bulking Up Hollywood Style
This is an article I wrote for Jay’s Blog, Kinowear
Read MoreFront Lever Workout Tutorial & Progressions
Front Lever Progression Ever wonder why gymnasts have such incredible abs? Probably because they do movements like Hanging Leg Raises, L sits and of course Front Levers. The front lever is the absolute pinnacle of core strength! By building up to the front lever you will acquire an incredibly strong and muscular midsection. In addition…
Read MoreGetting Lean, Strong & Muscular with Bodyweight Training
What if I were to tell you that you could build an incredibly lean, strong and chiseled physique with only your body as a tool. Think about that for a second. There would be no need for an expensive gym membership and no need for bulky home gym equipment. Imagine the possibilities, imagine the freedom.…
Read MoreMy Kick Ass Cardio and Abs Workout
If you are anything like me then a typical cardio workout will bore you to absolute tears and make you question your life. When it comes to gym cardio I just feel like a hamster on a wheel wasting the precious day away. You see I would much rather play a recreational game of basketball,…
Read MoreKinobody Shredding Program Download Page
Before you download the Kinobody Shredding Program enter your name and email in the webform below. By doing so I will email you updates and bonuses of the kinobody shredded program. BONUSES Name: Email: Here is the PDF Download of the Kinobody Cutting Program Kinobody Shredding Program PDF (right click and “Save…
Read More10 Benefits of Intermittent Fasting
It has been four months since I’ve had a morning breakfast meal. In fact, I go until 2 pm everyday before my first meal. Intermittent fasting is one of the most powerful health discoveries I have ever made! Once I started fasting on a daily basis, I quickly recognized all the benefits of intermittent fasting that I…
Read MoreBuild a Body Like Ryan Reynolds
Ryan Reynolds has one of the best physiques in Hollywood. In fact, to this day people are still talking about his shredded abs from the movie Blade Trinity. Reynolds abs were so developed that he was actually accused of using prosthetic abs. Ryan Reynolds’ height and weight Ryan Reynolds stands at a tall 6’2. Although…
Read MoreMuscle Density Workouts for Incredible Strength
Kinobody is about developing a lean, fit and powerful physique. I have always found the best way to do so is to use muscle density workouts to get as strong as possible in the gym without adding excess size. This is the exact approach I use in my best-selling muscle density training program, The Greek…
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