How to Be the Best at What You Do & The Untold Story of Greg O’Gallagher


Authors Note:

The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story.

Make no mistake, this isn’t to impress you, but to impress upon you, just what is possible, when you follow the steps that I share in the video.

Final note – Make sure to join the Kinobody exclusive email list so you get my most cutting edge strategies and advice, each and every week.

To join the email list, just take the Kinobody Physique Survey, you’ll also learn what physique type you fall into, and exactly what you must do to achieve the perfect, lean and chiseled physique!

Now without further ado, here, we, go! 

This Is The Untold Story Of Greg O’Gallagher


In just the last 5 years, I’ve created a massive fitness influence and I have positioned myself as one of the major fitness authorities online, all by the ripe old age of 24.

Thousands of NEW people follow my courses every month...  Everyone from teens, to actors, models, CEOs of huge companies, military personnel, athletes… And here’s the kicker:

Even successful personal trainers, fitness coaches, doctors and strength and conditioning specialists follow and utilize my programs with absolute enthusiasm…

And yes – amazing results! In fact, world renowned strength coach, speaker and author, Dan John, is extraordinarily fond of my work and links me out frequently.

As well, celebrity trainer Mike Vacanti and Mark Dhamma both love my Greek God Program(And have been making incredible gains on it.) All of this – and I’m only 24.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Why Am I Telling You All This?  

One simple reason: I truly believe I offer the best fitness courses in the world for men and women looking to build an amazing body, develop incredible strength, and enjoy life!

If you don’t believe me, just browse through my social media pages. Look at the testimonials… It truly is amazing! And what’s more… The majority of my followers have tried everything else…

Yet they never experienced the life changing results they were looking for, nor did they experience the liberation and freedom. Then they found Kinobody – and it was a game-changer!

What Is The One Ingredient That Makes This All Possible?

Part of me is befuddled. Downright confused. How could it be that at just 24 years old, I’m making such a massive splash in the fitness industry? That’s a very good question, but the answer is a simple one:


Six years ago – at just 18 years old – I had to make a choice. Was I going to pursue a university education, get a business degree and work up the corporate ladder?


Was I going to carve my own path and follow my passion?  I knew that if I did the former, there was no fucking way I was going to be the best at my craft.

I would have been mediocre…. (And well… Fuck being mediocre, right?). But this fitness thing. I knew I had something beautiful to share. I knew I could make a difference…

People throw around the word “passion” a lot – but “passion” doesn’t even begin to express my dedication to fitness. It is beyond passion… In fact, let’s take a look at the last couple decades of my life:

Age 6


unnamedI idolized one of the dozens of action figures I collected. He was muscled to the bone. I was awe struck.

I waved up my action figure, and asked my dad, “Dad, could I ever look like that?”

He responded, “Son, of course! You just have to workout.” 

That was the moment I realized we have complete control over our strength, physique and fitness…

It blew my mind!

Age 9

My father bought an adjustable dumbbell set… unnamed (1)

I so badly wanted to use it…  I freaking loved the idea that I could do these exercises and make myself stronger and
more muscular. I begged him to let me use his dumbbells.

Eventually he let me. He adjusted the dumbbells to 10 lbs. I picked them up and started doing curls. Seconds later, the blood started pumping to my arms… They swelled up! I was freaking thrilled.

I ran around my cottage showing my biceps to everyone. I mean everyone!  I was so proud. I didn’t even realize it was a temporary blood pump.

It didn’t matter. I was already in love with working out – and I wasn’t even 10 years old.

Age 13

It was Christmas, and I asked my mom to buy me a couple workout programs. That’s all I wanted.

unnamed (2)But since I was too young for a credit card, I had to get my mom to buy them for me… I couldn’t wait to open up my presents! I remember being so freaking excited…
Safe to say, I gotthe workout programs and dug right in.I was hooked.  One of the programs was the Underground Guide to Warrior Fitness by Ross Enamait.

One of my early fitness mentors. Soon after, we went on a family vacation to the British Virgin Islands… I remember thinking, Holy shit, where am I going to do pull ups?

Nothing was going to put my fitness routine on hold.

I had to improvise…

Age 15

I bought a personal training textbook. I began learning everything I could about working out, since I desperately wanted to help as many people with fitness as possible.

I even asked my brothers if they’d want to workout with me… But to my dismay, they weren’t into it (yet). So I started thinking…

How can I share this stuff with more people? I started a Youtube channel, showing my workouts and progress from 13-15 years old…


unnamed (3)It began to blow up…But I was young and shy and didn’t know how to handle the attention, so I closed it down.

But that didn’t matter. Word spread around my school and I already had a bunch of people in the older grades wanting to learn from me and workout with me.

This time, I welcomed it.

Age 18

I dropped out of University. It didn’t feel right – it wasn’t the path to the life of my dreams. So I started a personal training business instead. I began to make some money, but I didn’t love it…

It still didn’t feel like I was waking up everyday to follow my dreams. But that was about to change…

One Year Later… Age 19

unnamed (4)I needed to get away, so I flew out to LA for a few months. I was working at a gym there and began to work on my vision.

What did I want to do? I connected with one of my most important mentors – Rusty Moore…

And shortly after, I registered a domain name.

All of a sudden, Kinobody was born. 

For the first time in my life, I finally felt like I found my purpose:

Sharing my fitness tips with the world and inspiring people all over the world. I was just 19 years old. Safe to say – it’s taken off quite well from there ;)

This Is Kinobody In Full Force

Just wanted to share my story… I’m young – but I bleed fitness. And it’s clear that something in YOU recognized what I have to share is unique and game changing, and that’s why you’re here.

…So BIG props to you :) I have no clue what my exact plans are for the next few years… But I know one thing: this is just the beginning.

I want you to be as big a part of Kinobody as possible. That means embracing the lifestyle and building YOUR dream physique.

Here’s what I want you to do:

Step #1:

Make sure you’re following the best course of mine possible for you. (I explain each one in-depth here). And you can even take the Physique Survey, to learn exactly what you need to focus on to achieve the lean and chiseled physique.

Step #2:

Get on our social media scene.  Fact of the matter is, every day tons of people are tagging Kinobody on Instagram and checking out my daily pics and captions.

Following my daily snap chats (@gog9)…. And following my vlogs on YouTubeDon’t miss out on these valuable sources of content! Not only will you learn some solid tips, you’ll also ingrain these concepts and help keep yourself motivated.

Everything you allow to enter into your mind will have an effect on you (whether you like it or not). Immerse yourself with the people and content that will support your goals.

Step #3:

Share your knowledgeeeee! If you have found Kinobody to be extremely helpful, don’t be afraid to share it with people.

You don’t need to be an expert to help someone! And heck, if you want to build your own fitness following, go for it :)

One of the best ways to learn is to teach someone else.

Oh and btw, people have been asking over and over again if I have an affiliate program – mostly because they love my programs and want to share them with people.  Well, the short answer is – yes, I do.

If you want to learn more, you can go here.