Athleticism and Strength Training

How to Train for Athleticism

In today’s episode of the Road To Ripped podcast we discuss:

• The problem most people have when they try to be both aesthetic AND athletic
• Where conventional strength training misses the mark with sports
• The two sides of the athletic coin
• What does it mean to be highly athletic?
• Why football players have higher vertical jumps than basketball players
• The solution to your athletic problems
• How to train to be an excellent athlete and still look outstanding