Athleticism and Strength Training

How to Train for Athleticism

In today’s episode of the Road To Ripped podcast we discuss:

  • The problem most people have when they try to be both aesthetic AND athletic
  • Where conventional strength training misses the mark with sports
  • The two sides of the athletic coin
  • What does it mean to be highly athletic?
  • Why football players have higher vertical jumps than basketball players
  • The solution to your athletic problems
  • How to train to be an excellent athlete and still look outstanding


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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.