Athleticism and Strength Training

How to Train for Athleticism

In today’s episode of the Road To Ripped podcast we discuss:

  • The problem most people have when they try to be both aesthetic AND athletic
  • Where conventional strength training misses the mark with sports
  • The two sides of the athletic coin
  • What does it mean to be highly athletic?
  • Why football players have higher vertical jumps than basketball players
  • The solution to your athletic problems
  • How to train to be an excellent athlete and still look outstanding