Podcast

Armi Legge Answers – Do Calories Matter?

Greg O'Gallagher

Armi Legge Interview

Today’s episode is jam packed with greatness.

We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio.

In this episode, not only did we have a lot of fun, but we discussed some deep topics, like:

Do Calories Matter?
How strawman fallacies dominate the fitness industry
The Minnesota Starvation study
How to Bounce Back From A Binge
Why You Shouldn’t Focus On Food
A Step-by-step guide to setting up a sustainable diet

The Mojo Stack includes two key supplements: Mojo to power up your body’s production of testosterone and Nitro to enhance blood flow and energy.

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