Defeating Trigger Foods

Overcoming Trigger Foods

In this episode we answer some follow-up questions regarding our most recent interview with our listener Andrew on how he overcame binge eating. Trigger foods are a huge problem for many people so we dig a bit deeper into how to defeat them. We also leak a little information about Greg’s new superhero program!

In this episode, you’ll discover:

  • A Sneak peak into Greg’s new Superhero Program
  • Why talking about binge eating helps
  • What to do about food that your addicted to
  • How you can become chemically dependent on food
  • How to set yourself up for success
  • How to get out of the habit of binge eating
  • Why it’s important not to think about your diet all of the time
  • How binge eating is a psychological  issue more than a medical problem
  • and much more!


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