Defeating Trigger Foods
Overcoming Trigger Foods
In this episode we answer some follow-up questions regarding our most recent interview with our listener Andrew on how he overcame binge eating. Trigger foods are a huge problem for many people so we dig a bit deeper into how to defeat them. We also leak a little information about Greg’s new superhero program!
In this episode, you’ll discover:
- A Sneak peak into Greg’s new Superhero Program
- Why talking about binge eating helps
- What to do about food that your addicted to
- How you can become chemically dependent on food
- How to set yourself up for success
- How to get out of the habit of binge eating
- Why it’s important not to think about your diet all of the time
- How binge eating is a psychological issue more than a medical problem
- and much more!
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