Ab Training Guide
In this episode of the Road To Ripped podcast, we answer the question “should you train your abs?”
In this episode, you’ll discover:
- Why you spend way too much time training your core
- How often you should train abs
- How often we train abs
- How to train to work your core by utilizing smart programming
- Athletic core training for fighting
- Ab veins
- and much more!
Thank You For Listening!
To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher!
Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!
