Ab Training Guide
In this episode of the Road To Ripped podcast, we answer the question “should you train your abs?”
In this episode, you’ll discover:
- Why you spend way too much time training your core
- How often you should train abs
- How often we train abs
- How to train to work your core by utilizing smart programming
- Athletic core training for fighting
- Ab veins
- and much more!
Thank You For Listening!
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