Episode 068: The Semmelweis Reflex

In this episode, you’ll discover:

What the Semmelweis reflex is and why it applies to your life

Why ignoring the Semmelweis Reflex is detrimental to your health

The psychology of fitness

How not to let your beliefs get in the way of your goals

Why being closed off to new ideas can hinder your success

Why being flexible with your diet is better suited for the long haul

Personal examples related to our own past beliefs

and much more!

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