Greek God Muscle Building – Interview with Greg O’Gallagher

By Greg O'Gallagher | July 7, 2015 |

Greek God Muscle Building Program

In this podcast interview, I discuss how to build the body of a greek god! You can learn more about the Greek God Program here.

Radu and I cover some great topics, including: 

  • Why would you want to have an aesthetic physique
  • The muscle groups that contribute the most to a masculine, aesthetic look
  • Why you should always focus on getting lean first, before lean bulking
  • Why relative strength is the main indicator of the quality of your physique
  • Why you should train for strength to build muscle
  • Why lifting three days per week is so effective for building a great physique

Thank You For Listening!

To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher and Youtube. Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!

Posted in Podcast

5 Comments

  1. Adrian AZ on July 10, 2015 at 5:15 pm

    Hi, man. which ones work the best for chest: dumbbells or barbell?

    • Kinobody on July 10, 2015 at 6:00 pm

      both is good. barbell is easier to progress on because of fraction plates

    • Chris on July 12, 2015 at 2:09 pm

      you can use both of them to build a great chest…

  2. Jay on July 10, 2015 at 4:57 pm

    Hey Greg! I was wondering if it’s possible to switch for rest pause style exercices for the isolation part of the greek god mega training? Thx!

  3. Jacob Emerson on July 7, 2015 at 2:21 pm

    It’s important to push your muscles to their max otherwise your progress is going to be really slow, If you don’t give your body a reason to grow then it won’t! it’s simple always make sure you take yourself to failure, keep your workouts short but intense, and stay consistent guys! if you don’t keep track of what you do and don’t get a good routine going, then your not going to get very far, I know a lot of guys have trouble getting a good program going, I follow a very strict routine I found over at aestheticreview.com and I’ve made crazy gains in just a couple months, it was like a night and day difference to what I was doing before, anyways good luck guys and as long as you don’t give up you will be the biggest guy on the block!

Leave a Comment

You must be logged in to post a comment.