Lean Recipes, Intermittent Fasting, Fat Loss & Introverts
To Download FOUR Delicious Lean Kinobody Meals With Calories & Macros Included, click here.
Lean Recipes and Intermittent Fasting recipes for Fat loss
In this podcast, I jump on the line with one of my followers, and blogger over at fitrovert.com, Alykhan.
We talk about aggressive fat loss, intermittent fasting, healthy lean recipes, delicious meals, and being an introvert.
Alykhan is a member of Project Beach Ripped, the exclusive facebook group for people following my Aggressive Fat Loss Program.
In This Episode You’ll Learn:
- How to make intermittent fasting recipes and eating two meals per day effortless (5:25)
- The difference between real hunger and psychological hunger (6:20)
- Why most people are overweight and how to diet below your natural body fat set point (6:50)
- Our favorite lean recipes for getting lean and staying satisfied (10:00)
- Why low fat cheese is amazing and the best thing ever (12:20)
- How to make Greg’s famous and simple lean recipe cheesy chicken (14:00)
- Why you should be eating potatoes to get lean (16:30)
- Should you break your fast with a big meal or a small meal (18:00)
- Greg’s Aggressive Fat Loss diet hack to be more satisfied from a meal (20:00)
- How Greg’s famous cheese quesadilla’s were invented, plus buffalo chicken quesadilla’s (22:00)
- Why I love pure milk chocolate bars (25:20)
- Our favorite macros for cutting and feeling great (29:00)
- All about introverts and the best way to workout and train as an introvert (32:30)
- And a lot more !
Watch The Video Here
Thank You For Listening!
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Check out some amazing lean recipes below:
To Download FOUR Delicious Lean Kinobody Meals With Calories & Macros Included, click here.
24 Comments
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The end of May?
yes
test
The recipes are fantastic! When will the Kinochef book be available?
end of the month
Hey Greg!
I am wondering what you think of this new study.
http://www.cbsnews.com/news/skipping-meals-may-increase-belly-fat-study-finds/
Don’t worry about these types of studies. People that skip breakfast are usually the unhealthy type that tend to overeat in general. If you’re using breakfast skipping as a strategy for fat loss, then it works amazing.
Hi Greg.
I found one brand here in Canada for fat free cheeses.
Check it out
http://www.blackdiamond.ca/our-cheeses/processed-slices/fat-free-mozzarella-slices/
Cheers,
Gustavo
Awesome, thanks for sharing man !
Hi Greg. I’m new at the GGP. And I have some doubts regarding the workout times and also how to adjust the meals. I usually skip breakfast and jump directly to lunch, currently I’m having lunch at noon, I can push this for 2pm as you suggest, but I work till 5:30pm and sometimes till 6pm. What should I do in this case? have lunch at 12 and repeat the same meal at 3 and then train at 6:30 or 7pm. and then after workout around 10pm have a heavy dinner too? Thanks for your time. Cheers :)
as long as you get in your macros/cals for the day and train. then you’re good.
Hey man
I’m going to need about 700g of lean meat everyday to complete my diet. I can never afford this because I’m a student. Lean meat cost around 4 dollars per 350gr.
Is there a work around?
Greetings from Holland by the way :)
you can go down to 0.82 g for protein
I’m not If I understand.
You mean decrease on meat and get the proteins from something else?
no, just decrease protein. so if you’re 150 lbs in bw then you’re protein intake would be 123-125g and increase carbs and fat
You could aslo eat some cottage cheese (but I think it’s also pretty expensive) or supplement some of the protein with whey/casein. It’s less ideal, but should save some money.
Thx guys!
try hitting your local convenience store just before closing, here in UK we get some great bargains, got 750g of ham trim for £1.25 the other day (usually £5).
Other than that tins of tuna (the lesser known brands usually quite cheap), eggs & pork is what I find the cheapest meat
How can i gain Muscle at my Arms and Shoulders, without really “bulking” and getting fat? I’m really trying to figure out. My arms always have been my weak point. Should i go on a light surplus (around 10%) on Training days (3x a week) and a deficit on non training days?
I’m 180cm at 78-79KG, probably around 11%bf. I’ve posted a pic on Project Beach Ripped! Thank you!
Do you have the GGP ? there’s specialized areas to tailor to your weak points.
Made the wedges and burgers from the four recipes in the PDF file from the podcast. Can confirm delicious as fuck, will be making constantly.
Can also confirm I can’t wait for Kinochef and will be buying the second its out.
[…] physique while enjoying your life, then you should definitely check out Greg’s website: Kinobody.com and The Road to Ripped […]
How to maintain your muscle full when you cut some fat? Eating in deficit on your rest days and around maintenance is a good strategy?
what? you maintain all your muscle as long as calorie deficient isn’t super low