Enjoy Life and Fitness
In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life.
In this episode you’ll learn:
- The importance of eating foods you enjoy
- Focusing on hitting calories and macros
- Understanding the reason why you want to be in great shape
- The real reason why life is better when you’re in great shape
- Mike Vacanti’s approach to building a great shape
- The importance of compound movements
- The importance of specialization programs for advanced lifters
- The benefits of walking
- Why you should incorporate both low rep and high rep training into your program
- Why resistance machines are beneficial
- Mike Vacanti’s favorite first date
- Why eating two meals per day is amazing
- Mike Vacanti’s thoughts on alcohol
Thank You For Listening!
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