Lifestyle Advice for a Model Type Physique

Enjoy Life and Fitness

In this video/podcast, I talk with my buddy Mike Vacanti of on how to have an incredible physique while enjoying life.

In this episode you’ll learn: 

  • The importance of eating foods you enjoy
  • Focusing on hitting calories and macros
  • Understanding the reason why you want to be in great shape
  • The real reason why life is better when you’re in great shape 
  • Mike Vacanti’s approach to building a great shape
  • The importance of compound movements
  • The importance of specialization programs for advanced lifters
  • The benefits of walking 
  • Why you should incorporate both low rep and high rep training into your program
  • Why resistance machines are beneficial 
  • Mike Vacanti’s favorite first date
  • Why eating two meals per day is amazing 
  • Mike Vacanti’s thoughts on alcohol

Thank You For Listening!

To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher and Youtube. Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!

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