Podcast

Nate Miyaki Interview

Greg O'Gallagher

Nate Miyaki on Intermittent Fasting

Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world.

Today’s topics of discussion: The Nate Miyaki diet plan of intermittent fasting and why Nate Miyaki believes fasting is the most powerful diet strategy there is.

Here’s what Nate Miyaki and I cover:

Types of IF
Why IF is getting slammed by writers and coaches right now
Why old school bodybuilding is incredibly similar to IF in practice, yet vehemently against it
Hormonal benefits of fasting
Lifestyle benefits
Nate’s “Importance Hierarchy” when it comes to what you should put your focus on

The Mojo Stack includes two key supplements: Mojo to power up your body’s production of testosterone and Nitro to enhance blood flow and energy.

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