Nate Miyaki Interview
Nate Miyaki on Intermittent Fasting
Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world.
Today’s topics of discussion: The Nate Miyaki diet plan of intermittent fasting and why Nate Miyaki believes fasting is the most powerful diet strategy there is.
Here’s what Nate Miyaki and I cover:
- Types of IF
- Why IF is getting slammed by writers and coaches right now
- Why old school bodybuilding is incredibly similar to IF in practice, yet vehemently against it
- Hormonal benefits of fasting
- Lifestyle benefits
- Nate’s “Importance Hierarchy” when it comes to what you should put your focus on
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Ive downloaded the warrior pack but It’d be more easy to fallow steps. It’s a bit complicated. :/ There must be a forum members discuss and help eachother their questions Greg.
I’ve been doing intermittent fasting since I think before anybody came up with the term. It has worked well for me. I stopped doing it for a few years because I thought I should be eating protein and carbs after my morning workouts. I’ve stopped eating before noon and I have not noticed any problems from working out fasted.
Great podcast. But what if I can only lift weights in the morning?if I’m only lifting heavy for about 30 minutes or so at 5 a.m. can i still stay fasted until lunch time?
Thanks
No problem with that. You can follow the BCAA protocol here or just skip it. I lift in the morning and do not eat anything until dinner time with no issues. Enjoy!
Great episode and information on fasting and diets in general.
Look forward to hearing/reading more from Nate Miyaki.
Relatively new fan here but a few years in with the IF Lifestyle. Epic session and a great listen!!! You guys make me look forward to my LISS days! Thanks guys. Bring Nate back often!