Nate Miyaki on Intermittent Fasting
Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world.
Today’s topics of discussion: The Nate Miyaki diet plan of intermittent fasting and why Nate Miyaki believes fasting is the most powerful diet strategy there is.
Here’s what Nate Miyaki and I cover:
- Types of IF
- Why IF is getting slammed by writers and coaches right now
- Why old school bodybuilding is incredibly similar to IF in practice, yet vehemently against it
- Hormonal benefits of fasting
- Lifestyle benefits
- Nate’s “Importance Hierarchy” when it comes to what you should put your focus on