Nate Miyaki Interview

Nate Miyaki on Intermittent Fasting

Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world.

Today’s topics of discussion: The Nate Miyaki diet plan of intermittent fasting and why Nate Miyaki believes fasting is the most powerful diet strategy there is.

Here’s what Nate Miyaki and I cover:

  • Types of IF
  • Why IF is getting slammed by writers and coaches right now
  • Why old school bodybuilding is incredibly similar to IF in practice, yet vehemently against it
  • Hormonal benefits of fasting
  • Lifestyle benefits
  • Nate’s “Importance Hierarchy” when it comes to what you should put your focus on


Posted in

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.