In this episode:
We dish out some very effective tips for using the vast amount of resources that you have available to you in a university environment, and discuss a key mindset shift that you need to embrace.
Is this episode only for college students? No.
It’s not.
Everybody can take away solid info from these tips.
Also, check out our sweet new intro music.
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at
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