Advanced Strategies to Gain Muscle Without Fat

By Greg O'Gallagher | June 25, 2015 |

Gain Muscle Without Fat

In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible.

Interestingly enough, I’ve had hundreds of men go through my programs who have gained muscle without adding any fat, and in some cases, while dropping fat.

This was accomplished with intermittent fasting, training three days per week and focusing on getting stronger on key lifts.

You can download the Kinobody Mega Training Guide that goes hand in hand with this video.

In this video, you’ll learn:

  • Why training just three days per week will help you make faster progress
  • What is MEGA Training and how you can use it to build muscle without fat
  • Why doing the minimalist style training will help you build muscle on lower calories
  • Why building muscle is simple, get stronger and you will grow
  • Can you gain muscle in a calorie deficit
  • Nutrition strategies to promote muscle growth and fat loss
  • The maximum amount of muscle you can gain as a natural
  • How to set your calories for lean muscle growth
  • Why Intermittent Fasting is really effective for lean muscle gain
  • The best macronutrient ratio’s to best express muscle gene expression (it’s not what you think)
  • The benefits of using low calorie days on a lean bulk
  • How Christian Bale went from 125 lbs in the Machinist to 195 lbs for Batman in six months

If you want to build muscle and stay lean, I’d suggest going through the Greek God Program! The results are pretty mind blowing.

What’s more, people following the workout routines and strategies from the course are adding about 40-50 lbs to their key lifts in just 3-4 months.

That translates to some pretty crazy muscle growth!

Thank You For Listening!

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Posted in Podcast

12 Comments

  1. Nikos on July 1, 2015 at 5:51 am

    Hello Greg,
    In AFL you suggest fasting in the beginning,later in the day an apple and training..My job keeps me busy from 7:00 to 19:00.
    So I will work out in the evening and I will eat only one huge meal with all the daily calories.I have no cravings or hunger and its really the best I can do as I work even at weekends.Should I stay like this?Or should I need to change something?My schedule will change in four five months and I will return into normal working hours.

    Thanks for everything,
    You really care for us bro!

    • Kinobody on July 2, 2015 at 2:20 am

      as long as it’s enjoyable to you. seems like it is. then you’re fine doing it that way

  2. Michael on June 30, 2015 at 6:56 am

    Hey Greg,

    The Kinobody Mega Training Guide Link is broken.

    Michael

    • Kinobody on June 30, 2015 at 11:06 pm

      It’s should be fine now. Let me know if it’s still broken

  3. Arham Zavery on June 28, 2015 at 4:51 pm

    Hey Greg! Man two months ago I did AFL and dropped 8 pounds in a month and went from 168 pounds to 160 pounds. Soon after, I followed your approach of eating 500 more calories for 5 days in a week and then 500 less for two days. However this caused me to gain 9 lbs in 2 months and I’m sure that a lot of it was fat too because my abs were less visible. So now I’m on AFL again trying to decrease my weight. What can I do when I bulk again to prevent such fat gain?

    • Kinobody on June 28, 2015 at 6:30 pm

      did you take a 2 week maintenance before switching to a lean bulk

  4. Derek on June 28, 2015 at 3:57 am

    Hey Greg, my name is Derek and I desire to start a blog on fitness/nutrition and anatomical/medicine of the human body. I need some tips! I want to get this started as soon as possible. I have read many books, articles, youtube videos, practicing on my own, and now I want to apply that knowledge to advocate a healthy life. Also, I have been working on a formula for a BCAA. I want to begin my own supplement company since I am interested in the chemistry side of supplements, I decided why not try to start a business. I am 18 years old, currently going into my second year of college. I need some advice for you because I want to take action and do this!

  5. Eugene on June 27, 2015 at 8:56 am

    Hey Greg,

    With your 3 day split routine, do you recommend taking a week off every 6 to 8 weeks to let your CNS recover from heavy lifting? I know this is necessary with lifting 5 days a week, but with the rest periods in your 3 day split routine to let your CNS recover for one day, I wasn’t sure if a rest week is necessary. Just wanted to hear your thoughts.

    Thanks,

    Eugene

    • Kinobody on June 27, 2015 at 6:04 pm

      no it isn’t needed. the approach is pretty low volume and you should be fully recovery every week with 48 hour rest.

  6. rola on June 25, 2015 at 8:19 pm

    hey greg,
    I change my training (calistenics),Now my training is bench press, weigthed chin ups and dips.i want to gain some size in de arms,
    You think this excersices are good for arms or i need to focus more on curls?

  7. Trent whalin on June 25, 2015 at 1:15 pm

    Hey Greg,
    Can MEGA training be done with body weight/calisthenic progressions?

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