Kino Meals: Parmesan Garlic Potato Wedges

By Emily Ness | September 26, 2015 |

One of the staples of the Kinobody diet is potatoes. They’re filling and satiating, and you can do so many things with them. There are so many ways you can make them at home and keep the calories and fat down. But once you find a great method of cooking them, you can start to…

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A Simple Muscle Building Diet to Build Pure Muscle

By Greg O'Gallagher | February 9, 2011 |

I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for maximum gains. The fitness industry says that you have to eat these exact nutrient ratio’s…

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  • †THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.