Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle and less fat, this begs the question: Is it better to bulk up or lose…
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In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may or may not be able to gain muscle and lose fat at the same time,…
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In this post, we’re going to talk about how to maintain muscle and stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing how to handle the worst of situations will make the rest seem like a breeze.…
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