Posts Tagged ‘Muscle’
Full Body Workout Problems & The Best Workout Splits Revealed
Let’s talk about full body vs split workouts. In this post, I wanted to touch on full body workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss. I don’t think full body workouts are the most optimal or effective way to train…
Read MoreAmazing Fasting Benefits
In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.
Read MoreThe Final Progression Of the Kinobody Journey: The Superhero Physique
In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique Classes. It’s for guys that have been training for a few years and have a…
Read MoreWhy I Don’t Do Fullbody Workouts and How to Train Optimally
In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For beginners, fullbody workouts can be effective because you’re able to train the same movements 3x…
Read MoreHow To Build Great Strong Athletic Powerful Legs
If your goal is to build great looking legs (not bulky) that are super strong and powerful, then STOP training your legs like a bodybuilder! Bodybuilders strive to build massive legs that can only fit into sweat pants. Not only does this just look plain stupid but it is completely nonfunctional! Bodybuilders utilize high volume…
Read MoreA Simple Muscle Building Diet to Build Pure Muscle
I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for maximum gains. The fitness industry says that you have to eat these exact nutrient ratio’s…
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