Posts Tagged ‘Training’
A Simple But Effective Home Gym Workout
A lot of people have been asking me if they can workout from home and still get awesome results. The answer is obviously YES. In this article I am going to show you my very simple but surprisingly awesome home gym workout routine. Without further ado lets get started! What you will Need 1. Power…
Read MoreMy Morning Workout Routine for Rock Hard Abs and Flawless Flexibility
The above video is of quick workout routine that I love to do a few times per week in the morning. Ignore the icepack and piano music (I turned the workout video to pay homage to american pyscho). The purpose of the workout is to strengthen and build my core muscles and to maintain a…
Read MoreAlex O’Loughlin Workout
Alex O’Loughlin is an Australian born actor best known for his starring role in the hit tv series, Hawaii 5-0. If you enjoy watching terrible chick flicks then you may have also seen him in The Back up Plan. What draws me to write an article on Alex O’Loughlin’s Workout Routine is the fact that…
Read MoreMy Workout Approach For The Ultimate Lean And Powerful Physique
I have been rigorously working out and watching what I eat from the early age of fourteen and reading everything I could on fitness, health and nutrition. I don’t have any university degrees in nutrition or exercise science but I do have a burning desire to constantly improve my physique in both performance and…
Read MoreAlex Pettyfer Workout Routine
Alex Pettyfer Workout If you want to build a lean and fit physique like Alex Pettyfer then you should incorporate exercise techniques from the Alex Pettyfer Workout. Alex Pettyfer is quickly becoming one of hollywoods most sought after actors with starring roles in Beastly and I Am Number Four. It doesn’t hurt that he has…
Read MoreHow to Build Muscle and Lose Fat
I decided to do a poll on my facebook fitness page. I wanted to know what everyone’s number one goals were. The options were as follows: 1. Gain Muscle 2. Lose Fat 3. Gain Muscle & Lose Fat According to the results most people are looking to build muscle and lose fat. The results did…
Read MoreAn Eating Strategy For Exuberant Health And A Lean Spartan Body
(I have used a picture of Sylvester Stallone from Rambo because I truly believe that the eating strategy I am about to share with you is how a warrior would eat) I have spent the past few years testing out many different diet/eating strategies to find out which method works the most effectively and…
Read MoreGet a Workout that Will Make You a Chick Magnet – Gregor Vaclav
This is the third part of the article series about muscle attractiveness, if you missed the first two go here and read them first: //kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Focus on Three Specific Muscle Groups in Your Workout In the last two articles we were discussing the importance of training certain muscles more than others. The muscles you should…
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