Weight loss Archives | Page 3 of 3 | Kinobody Fitness Systems

Secrets to 6% Body Fat: Calories Matter, But So Does This…

By Greg O'Gallagher | January 13, 2016 |

Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people neglect:…

How to Track Weight Loss – The Weekly Low

By Greg O'Gallagher | January 4, 2016 |

In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is where…