In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique Classes. It’s for guys that have been training for a few years and have a…
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In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For beginners, fullbody workouts can be effective because you’re able to train the same movements 3x…
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If your goal is to build great looking legs (not bulky) that are super strong and powerful, then STOP training your legs like a bodybuilder! Bodybuilders strive to build massive legs that can only fit into sweat pants. Not only does this just look plain stupid but it is completely nonfunctional! Bodybuilders utilize high volume…
Read MoreBoxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then you’re just plain bad ass! Ever see a big bodybuilder try and hit the bag…
Read MoreThe One Arm Pushup is an advanced bodyweight exercise that requires a ton of strength in the chest, triceps and shoulder muscles. In addition, a great deal of core strength and stability is required to perform the one arm pushup with really good form. Why Should You Care About Doing A One Arm Pushup? The…
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