Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for help simplifying the process (and getting into that somewhat awkward position). While hip thrusts are undeniable glute blasters, the added benefit is strengthening…
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With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing school and says this in part helped trigger her transformation. HOW IT ALL STARTED Being…
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Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6 months now: Tessa came across the Goddess Toning Program when a mutual friend liked a…
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Podcast Summary I think it’s important for you Goddesses to hear each other’s stories, be in touch with each other, grow together, and support one another. That’s why we’re starting these Goddess video blogs: I want you to hear from members like yourself who are working the program, having daily troubles, finding solutions, and making…
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How many of you have been here before? You start a new fitness program and you’re completely committed, determined to make this the one that sticks. You buy new sneakers, cute workout clothes, and make your grocery lists religiously. You get to the gym, sweat a lot, hurt a lot, eat clean, say no…
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For all the women that aren’t sure whether or not carbs are bad, I have great news for you… With all the carbophobia running rampant in the United States over the past twenty-some-odd years, I thought it’d be helpful to expose the truth about carbs and help with some of the confusion regarding their effect on…
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You can eat as much as you want while losing weight, as long as it’s healthy… Meat will cause you to gain weight… You have to eat every 2-3 hours to keep your metabolism up… Carbs will make you fat… These are just some of the misconceptions on weight loss I heard at work in…
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Go ahead. Ask your best friend or mom what body part she’d most like to whip into shape and you’ll probably find building a better butt near the top. Ask any guy what female body part he finds most attractive and a nice booty is almost always a priority. Does that mean girls should be…
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