Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! * Hope you enjoy it… Introducing Patrick Tucker: 110 pounds. That’s how much weight I lost.* It’s an extreme number, and for those who don’t know me personally, you may be taken aback by how amazing…
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Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people neglect:…
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Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can see…
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I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I don’t gain too much fat while building muscle and strength. There was never a need to bulk up. When…
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In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is where…
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In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg O’Gallagher just copied the leangains approach to intermittent fasting. There are no differences.” This can’t…
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In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your life and success. Main Takeaways Most people mess up when starting something new. Whether that…
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In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I…
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