In the last article I discussed the Kinobody Lean Bulk Guide To Adding Muscle While Staying Lean. This is great to use if you’re already pretty lean, in the 7-12% body fat range, and want to start packing on muscle. However, some of you are probably not quite content with your current level of definition…
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Listen To This Episode In iTunes Listen To This Episode In Stitcher In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I discuss lean bulking – how to stay lean and chiseled while adding muscle to your frame (ie executing a successful lean bulk). To get more RTR content sent directly to…
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Editors Note: Kinobody introduces guest author, Nicolas from Kinowear to talk about dressing with style when you’re rocking a lean and muscular physique. I’m actually very excited to share this article with you because I feel that dressing properly is very, very important. You can put a lot of work into developing a totally incredible…
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Listen To This Episode In iTunes Listen To This Episode In Stitcher Stay Fit During Travel In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I discuss the important topic of how to stay fit while you’re traveling: whether it’s on the road for work or on vacation. Thank You For…
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Assuming powerful stances and poses greatly influences the way that people perceive you. In fact, the way you feel inside directly manifests outwards by the way your carry yourself, aka your body language. If you’re feeling shy, insecure and timid, naturally you will take up less space and everyone around you will pick up on…
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In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on muscle and aren’t afraid to gain a little fat in the process. And so as the temperatures drop the calories rise and the bulk fest commences.…
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The standing overhead press is a measure of true upper body strength! In the old school strength training days, the standing press was known as the king of all exercises. If someone wanted to know how strong you were, they’d ask you how much you could press overhead. The standing overhead press requires extremely powerful…
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Van Wilder maintains a heightened emotional state of effortless attraction by always being the life of the party and keeping his energy high Entering Into the Flow State In the first couple lifestyle posts I talked about taking action, misidentifying from the mind and entering a state of deep presence. This is some really powerful…
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