//www.youtube.com/watch?v=AuAWck2JufY How Fast Can You Build Muscle? 1. Gaining 1-2 lbs per week will inevitably lead to fat gain It is common for people to try and gain 1 pound of muscle per week! Therefore they consume approximately 500 calories over maintenance in hopes to store all of those calories into their muscles. Short…
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The Warrior Shredding Program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very low body fat without going crazy. In the last article, I covered nutrition and dieting…
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The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles,…
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How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very…
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Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left, you have a slimmer…
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Bodyweight Training is no freaking joke! For a long time, bodyweight training (or calisthenics) was considered inferior to lifting weights. People associated bodyweight training with high rep push-ups, squats, chin-ups, and dips. Fortunately, martial artists, gymnasts, and inmates showed us that bodyweight training is no freaking joke! The mind is the limit with bodyweight training.…
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A lot of people have been asking about the Daniel Craig workout and diet since Skyfall just came out recently. There is no doubt Daniel Craig has done it again by getting into tremendous shape for the new bond movie. Skyfall is Daniel Craig’s third time playing James Bond. Craig’s first time was Casino Royale and…
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Kinobody is my self expression of what I feel the ultimate physique is and how to build it. This goes beyond aesthetics and also includes athletic attributes including strength, power, flexibility and agility. You see, I want to have the body of a Greek God and also be a true master of fitness. Lastly these…
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