Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from the way this man lived his life that I wouldn’t even know where to begin.…
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Tony Do Interview Q1: How did you get started in fitness? How i got into fitness is a funny story actually, i’m sure many of the readers have a similar story. I started out when i was 16, and unless you have been living under a rock, i’m pretty sure everyone has heard of the…
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I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my strategy with you! I have found it to be the perfect dieting strategy while following my Aggressive Fat Loss Program! By using these intermittent fasting meals for fat…
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Kinobody Workout Transformations Screw building mass! Nothing trumps a well muscled physique with chiseled abs, pecs and an angular face. In this post I am going to share with you two awesome kinobody transformations! In both cases these men lost considerable body fat revealing insane muscle tone. Abs became permanently visible and jaw lines became…
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Chris Hemsworth emphasized shoulder training over chest training when preparing for the movie Thor. Well built, muscular shoulders are a true sign of strength, power and masculinity. When building a fit, capable and stunning physique shoulder strength and development is absolutely critical. Unfortunately in this day and age, shoulder development is more often than not…
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Editors Note: Kinobody introduces guest author Paul Cruz, who I found from his website Smile PUA. Paul is an expert at women, dating and pick up and his website cuts through all the nonsense, getting right to the core of what works in attracting beautiful women. I’m Ripped, Now What? Like many of you I have…
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Those who have been following kinobody for a long time know that I am a strong proponent of low rep strength training. Heavy weights and low reps build hard, dense muscle without excessive size. In addition the strength gains from heavy, low rep training are huge. By training with low reps you can build incredible…
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Authors Note: Kinobody has grown at an exponential rate ever since its birth in the beginning of 2011. When I originally started Kinobody it was completely geared towards men. In the past few months I have had many new female readers. I am very excited to finally address a workout approach for the fairer of…
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