This is an article I wrote for Jay’s Blog, Kinowear
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Front Lever Workout Tutorial & Progressions
Front Lever Progression Ever wonder why gymnasts have such incredible abs? Probably because they do movements like Hanging Leg Raises, L sits and of course Front Levers. The front lever is the absolute pinnacle of core strength! By building up to the front lever you will acquire an incredibly strong and muscular midsection. In addition…
Read MoreGetting Lean, Strong & Muscular with Bodyweight Training
What if I were to tell you that you could build an incredibly lean, strong and chiseled physique with only your body as a tool. Think about that for a second. There would be no need for an expensive gym membership and no need for bulky home gym equipment. Imagine the possibilities, imagine the freedom.…
Read MoreMy Kick Ass Cardio and Abs Workout
If you are anything like me then a typical cardio workout will bore you to absolute tears and make you question your life. When it comes to gym cardio I just feel like a hamster on a wheel wasting the precious day away. You see I would much rather play a recreational game of basketball,…
Read MoreKinobody Shredding Program Download Page
Before you download the Kinobody Shredding Program enter your name and email in the webform below. By doing so I will email you updates and bonuses of the kinobody shredded program. BONUSES Name: Email: Here is the PDF Download of the Kinobody Cutting Program Kinobody Shredding Program PDF (right click and “Save…
Read MoreIntermittent Fasting for Maximum Muscle and Minimum Fat
In the last post I talked about 10 Awesome Benefits of Intermittent Fasting. My fasting article had a hugely positive response and from the looks of it many kinobody readers have adapted daily fasting into their routines with incredible results thus far. In this article I am going to share with you how I use…
Read More10 Benefits of Intermittent Fasting
It has been four months since I’ve had a morning breakfast meal. In fact, I go until 2 pm everyday before my first meal. Intermittent fasting is one of the most powerful health discoveries I have ever made! Once I started fasting on a daily basis, I quickly recognized all the benefits of intermittent fasting that I…
Read MoreAn Amazing Kinobody Transformation – UK Bartender Gets Jacked!
Kinobody Transformation Checkout those 4 month before and after pictures that were sent to me from kinobody reader and enthusiast Ryan. Can you say WOW! That is one incredible transformation that Ryan underwent. I couldn’t be more proud. His shoulders, chest and arms are now well built and muscular. He has a ripped line down…
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