Posts by Greg O'Gallagher

I decided to do a poll on my facebook fitness page. I wanted to know what everyone’s number one goals were. The options were as follows: 1. Gain Muscle 2. Lose Fat 3. Gain Muscle & Lose Fat According to the results most people are looking to build muscle and lose fat. The results did…

  This is the third part of the article series about muscle attractiveness, if you missed the first two go here and read them first: //kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/  Focus on Three Specific Muscle Groups in Your Workout In the last two articles we were discussing the importance of training certain muscles more than others. The muscles you should…

This is the second part of the article series of muscle attractiveness if you missed the first one go here and read it first: https://kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Today you are going to learn about how can you leverage your time spend in the gym, what is the most important thing you need to focus on and exactly…

This is the first article of a three-part article series on building an attractive body that women find irresistible. Today we are going to talk about different body shapes, discuss which ones are attractive and which are not. Then you will learn what goal you should set up to build the one body shape that…