The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well developed musculature combined with minimal body fat results in an astonishing look. This is by far the most impressive Christian Bale has ever looked in his acting career. The chiseled american…
Read MoreThe Inverted Row The Inverted Row is one of my favorite back exercises! It is second to pull ups and chin ups. Unlike pull ups or chin ups the inverted row can be performed by beginners and with a few modifications it can even challenge advanced trainees. Don’t Underestimate Body weight Training
Read MoreI bet I grabbed your attention with that title! But can you really offset a weekend of binge eating in one day? Well the answer is astoundingly yes and guess what! I do it all the time. In fact the techniques I am going to share with you have allowed me to reach my leanest…
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Benefits of Interval Training Interval Training is huge these days! It seems like everyone is switching from boring steady state cardio to the more fun, more intense interval training. Interval training has so many benefits that you’d be crazy not to do it! Benefits include: Elevates Your Metabolism Boosts HGH Levels Reduces Appetite/Cravings Releases Stored…
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What is the Shrink Wrap Effect? The shrink wrap effect is an advanced technique that I first read about in Visual Impact Muscle Building. It allows you to maximize muscle tone! Checkout the results I got from utilizing this little known trick in the video below: As you can see my skin is literally shrink…
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One of the most frequently asked questions I get is how many carbs should I eat per day for Fat Loss. When it comes to losing fat the most important thing you must do is create a calorie deficit. Without a calorie deficit you won’t lose weight. However the next question is how do I…
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The Ryan Gosling workout focuses on building up muscle in key areas that really make your physique stand out. In fact, Ryan Gosling had to muscle up significantly for his role in the upcoming movie, Crazy Stupid Love. This is probably the most muscular Ryan has ever been in his life. You see, Ryan Gosling…
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