In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been…
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In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or carbs. Yet, this completely overlooks the importance of both of these macronutrients in supporting health,…
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Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard then, to…
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In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life, while working towards your fitness goals. Now first, ask yourself this – what’s the point…
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In the last article I covered A Women’s Workout Guide to Looking Like A Goddess. This was a workout routine geared around developing a fit and attractive body. Think, slim, toned legs and arms with a fantastic butt and nicely defined abs. Now achieving this type of body requires more than an intelligent workout…
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It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders and competition fitness models do. They train and diet their asses off to look good…
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This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I was blown away by Bale’s physical conditioning for his role of the serial killer and…
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One of the most common issues people fall into while in a fat loss phase is low sex drive dieting. What is low sex drive dieting? Basically, it is when a person cuts calories super low, does tons of cardio, and basically runs himself into the ground. It inevitably leads to decreased libido and…
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