how to lean bulk

The Kinobody Lean Bulk Guide

  In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on muscle and aren’t afraid to gain a little fat in the process. And so as the temperatures drop the calories rise and the bulk fest commences.…

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If it fits your macros

Learning How To Count Your Macros

  The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous veggies/greens Trust me, there is nothing to gain from being obsessive compulsive and weighing/measuring your…

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Beach Ripped: The DIY Guide to Cutting – Part One

  For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the perfect body to rock all summer long; at the beach, pool and boardwalk. We also…

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Achieving The Warrior Physique Part 1 – Diet

How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very…

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Warrior Diet

The Best Intermittent Fasting Meals For Losing Fat

I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my strategy with you! I have found it to be the perfect dieting strategy while following my Aggressive Fat Loss Program! By using these intermittent fasting meals for fat…

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