Best Of
The Best Macro Ratios For A Lean & Muscular Physique
In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or carbs. Yet, this completely overlooks the importance of both of these macronutrients in supporting health,…
Read MoreA Case for Machine Training
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…
Read MoreIntermittent Fasting For Weight Loss And Muscle Gain
Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard then, to…
Read MoreThe Kinobody Guide to Drinking Alcohol While Burning Fat & Building Muscle
In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life, while working towards your fitness goals. Now first, ask yourself this – what’s the point…
Read MoreDEXA Body Fat Testing, Physique Standards & The #1 Mistake of Top Fitness Models
I decided to get my body fat tested with the most accurate device known to man. The DEXA scan. This device uses Dual X-rays to measure your bone mass, fat mass and lean body mass. What’s amazing about the DEXA scan is that not only does it show you your body fat… It also tells…
Read MoreWalking, Eckhart Tolle & How Being Present Can Transform Your LIfe
This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato wedges) In this video I cover what to do on your rest days and I…
Read MoreHow Mainstream Nutrition Advice Has Made Women Struggle To Lose Weight
In the last article I covered A Women’s Workout Guide to Looking Like A Goddess. This was a workout routine geared around developing a fit and attractive body. Think, slim, toned legs and arms with a fantastic butt and nicely defined abs. Now achieving this type of body requires more than an intelligent workout…
Read MoreToning Workouts for Women
Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very excited to bring you this article because it has immense value in it and really…
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