The Best Macro Ratios For A Lean & Muscular Physique

  In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or carbs. Yet, this completely overlooks the importance of both of these macronutrients in supporting health,…

Read More

A Case for Machine Training

If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…

Read More

Intermittent Fasting For Weight Loss And Muscle Gain

  Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard then, to…

Read More

Toning Workouts for Women

toning workout for women

Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very excited to bring you this article because it has immense value in it and really…

Read More