Best Of
My First Experience with Intermittent Fasting
https://www.youtube.com/watch?v=dWwSbupCWz0&feature=youtu.be Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with you my personal story that put me on the intermittent fasting train. I have never…
Read MoreChris Hemsworth Thor Ragnarok Workout Routine & Physique Analysis
Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked absolutely ripped and ready for a Mr. Olympia competition. Are these stars that jacked up…
Read MoreThe 5 Best Carbs for Getting Ripped
The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important.…
Read MoreThe Zac Efron Baywatch Workout Routine & Physique Breakdown
“Baywatch” just hit theaters, and it seems as though Zac Efron’s newly developed physique has created a bigger reaction than the flick itself. Now, let’s be clear, Zac Efron is notorious for sporting an awesome body in many of his flicks and it’s hard to think of a single movie he has done, where his…
Read MoreHow To Get Rid of Skinny Fat in 3 Simple Steps
Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to their dream body. Christian got absolutely chiseled using the Warrior Shredding Program, but before he…
Read MoreDo Low Calorie Diets Crash Your Metabolism?
I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…
Read MoreThe Five Keys to Effortless Fat Loss
In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But rather, effortless in the sense that you will feel completely, and…
Read MoreEverything You Need to Know About Low Calorie Diets
People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we learn to accept ourselves right now, enjoy the process, and make our nutrition habits rewarding and something that…
Read More