Workouts & Exercises
A Case for Machine Training
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…
Read MoreFive Keys to Building Muscle like an Avenger
In only a few short days, the latest installment of the Avengers – Avengers 2: Age of Ultron – is hitting the theatres. Two of the cast members have incredible physiques… Can you guess who they are? I’ll give you a hint: they have the same first name… Yup! Chris Hemsworth and Chris Evans. Both of these…
Read MoreDEXA Body Fat Testing, Physique Standards & The #1 Mistake of Top Fitness Models
I decided to get my body fat tested with the most accurate device known to man. The DEXA scan. This device uses Dual X-rays to measure your bone mass, fat mass and lean body mass. What’s amazing about the DEXA scan is that not only does it show you your body fat… It also tells…
Read MoreWhy Cardio Sucks for Women
Go to any gym, and most women are glued to the cardio machines. More often than not, it’s in effort to slim down and drop any and all excess body fat. Unfortunately, cardio as a tool for fat loss isn’t that effective. Hell, it’s not that effective for men, but for women, it’s even worse! You…
Read MoreToning Workouts for Women
Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very excited to bring you this article because it has immense value in it and really…
Read MoreThe Jamie Dornan Workout for 50 Shades of Grey
In this article, I will be teaching you the Jamie Dornan workout and how to achieve the ‘look’ that Jamie Dornan is sporting in the upcoming and highly anticipated film, 50 Shades of Grey. But first, why would one want to look like the character Christian Grey? I mean, he’s not overly buff or shredded…
Read MoreSquat Or Die – Group Think Exposed
I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted Pull ups and Bulgarian Split Squats. BSS’s are a much better exercise at developing a…
Read MoreHow To Build A Lean, Powerful & Athletic Lower Body
In this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass. Here at Kinobody, our aim is to develop lean, hard and athletic-looking legs. This means training to build a natural amount of…
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