Workouts & Exercises
The Five Best Exercises for Washboard Abs
The term six pack is a broad term and encompasses a rather accommodating level of abs development. If you’re fine settling for abs that show nicely with great lightening and a forced flex then skip away. But if you want those v line abs that stand out no matter what – I’m talking abs…
Read MoreThe Zac Efron Workout for Neighbors
Since the movie Neighbors hit the theaters, I’ve been having more and more people asking me about the Zac Efron workout and how to get in shape like Zac Efron. You see, Zac is rocking a great looking body! He has awesome definition and just enough muscle to fill out a t shirt. This is…
Read MoreHow to Build Sleek & Powerful Legs
For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not bulky and cumbersome. And of course, we want to look fantastic. If we build up our legs too much (this is actually quite easy to do), they will…
Read MoreHow To Warm Up For Maximum Strength & Muscle Building Potential
You are killing your gains and it’s all because of what you do before you begin your first real set of the day We all know how important it is to adequately warm up before we start lifting with high intensity. We know that if we jump right into a maximum effort lift, we’re setting…
Read MoreUnlocking Your Strength Potential
How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This means that you lift for the pure enjoyment and pleasure of it. This means that…
Read MoreThe Muscle Pump of The Gods
Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say, the importance of training for progressive strength gains cannot be over-emphasized. It is the very…
Read MorePump Training vs. Strength Training
What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger an increase in muscle growth via sarcoplasmic hypertrophy. This type of muscle growth increases the…
Read More3 Amazing Benefits of Reverse Pyramid Training (RPT Workout)
What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse pyramid training. Ironically, this is about the simplest and most sensible way to go about training, but sadly, no one ever does it.…
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