Workouts & Exercises
Incorporating Bodyweight Training Into Your Routine
Bodyweight Training is no freaking joke! For a long time, bodyweight training (or calisthenics) was considered inferior to lifting weights. People associated bodyweight training with high rep push-ups, squats, chin-ups, and dips. Fortunately, martial artists, gymnasts, and inmates showed us that bodyweight training is no freaking joke! The mind is the limit with bodyweight training.…
Read MoreThe Daniel Craig Workout for Skyfall
A lot of people have been asking about the Daniel Craig workout and diet since Skyfall just came out recently. There is no doubt Daniel Craig has done it again by getting into tremendous shape for the new bond movie. Skyfall is Daniel Craig’s third time playing James Bond. Craig’s first time was Casino Royale and…
Read MoreKinobody: My Self Expression of Extreme Physical Perfection
Kinobody is my self expression of what I feel the ultimate physique is and how to build it. This goes beyond aesthetics and also includes athletic attributes including strength, power, flexibility and agility. You see, I want to have the body of a Greek God and also be a true master of fitness. Lastly these…
Read MoreA Lesson From Bruce Lee: Simplicity Is The Key To Brilliance
Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from the way this man lived his life that I wouldn’t even know where to begin.…
Read MoreBuild Rock Hard Shoulders with Handstand Push Ups
Chris Hemsworth emphasized shoulder training over chest training when preparing for the movie Thor. Well built, muscular shoulders are a true sign of strength, power and masculinity. When building a fit, capable and stunning physique shoulder strength and development is absolutely critical. Unfortunately in this day and age, shoulder development is more often than not…
Read MoreI’m Ripped, But Now What?
Editors Note: Kinobody introduces guest author Paul Cruz, who I found from his website Smile PUA. Paul is an expert at women, dating and pick up and his website cuts through all the nonsense, getting right to the core of what works in attracting beautiful women. I’m Ripped, Now What? Like many of you I have…
Read MoreMix It Up With This High Rep Upper Body Workout Routine
Those who have been following kinobody for a long time know that I am a strong proponent of low rep strength training. Heavy weights and low reps build hard, dense muscle without excessive size. In addition the strength gains from heavy, low rep training are huge. By training with low reps you can build incredible…
Read MoreKinobody Workout for Women
Authors Note: Kinobody has grown at an exponential rate ever since its birth in the beginning of 2011. When I originally started Kinobody it was completely geared towards men. In the past few months I have had many new female readers. I am very excited to finally address a workout approach for the fairer of…
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