Kinobody Intermittent Fasting Transformation by Ashley Bailey: Aggressive Fat Loss Program
Intermittent Fasting Transformation
In this episode, I sit down with Ashley Bailey, who underwent an incredible intermittent fasting transformation while following my Aggressive Fat Loss Program.
Ashley originally sent me an email, and I knew I had to get him on the podcast!
Here’s what he sent me:
“Hey Greg, what’s up.
I found Kinobody about 9 months ago and want to share with you the incredible intermittent fasting transformation I have made following both your Aggressive Fat Loss and Greek God Program – both awesome! Have taken me from about 15-16% (187lb) with no strength (3 pull ups) to about 8% BF (165lb) and able to do a one arm chin!!
I found Kinobody in September after looking into Intermittent Fasting in more detail (as I’ve never really liked eating in the mornings anyway) and started working my way through all of your podcasts, as something just resonated with me in the way you approach your lifting, nutrition and lifestyle in general.
I’ve always lifted and was in the gym since about the age of 16 when training for rugby at school here in the UK. I played rugby at university as well and continued with the gym. It’s always made sense to me to lift ‘heavy’ (5-8 reps) and not exhaust yourself by working up to the heavy weights at the end of the set etc!
But I never followed a structured program/diet and made pretty poor gains in all the years I actually ‘trained’ and came out with nothing to show for it. I’ve never been in what someone would describe as ‘good shape’. Pretty depressing for years of training.
This has been especially true the last few years and when stumbling across Kinobody I was probably 2 years out of any sort of exercise at all and pretty unhappy with the way I looked in the mirror (working life had taken its toll).
Last summer I decided enough was enough and joined a gym in London. I followed my own program for 4-5 months and honestly made very little progress! Below is what I looked like after that training:
Awful I know!
In September I started ‘bulking’ from the information I had taken from the podcasts and this steered me pretty well for some decent strength gains. Then in January I bit the bullet as it were and bought the AFL guide and it changed everything! After taking action, I went through a crazy fasting transformation!
From following the program I was able to go from around 15-16% BF to a lean and strong 8% two full weeks in advance of my goal – holiday in May. All my lifts had increased dramatically as well despite the cut!”
Pretty amazing intermittent fasting transformation story, right?
In five months, Ashley completely and absolutely transformed his physique! He cut from 16% to 8% body fat, lost 22 lbs, and developed a high level of strength and muscle density! Talk about some crazy, fasting weight loss results!
And best of all, he shares his entire journey with you, on this podcast of epic proportions. You’re going to learn, first hand, exactly what it takes to achieve an amazing fasting transformation – while letting go of the unnecessary.
If you want to join AFL and start dropping fat at a fast rate, go over here.
ALSO – comment below and let me know if you enjoy these style shows… I have a ton of people that have experienced dramatic transformations with my courses, and I’m happy to record more podcasts with these awesome individuals :)
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super inspiring! gonna get there too n im working hard on it (3 days a week) instead of 5 days where always tired n dreaded picking up myself to go to the gym. 3 days a week is god sent!
This was SUCH a great show and delved a lot into the psychological aspects of IF. I loved Ashley’s perspective so much especially the concept of “check-ins” after weeks have passed rather than obsessing daily. I took my before pics yesterday after playing around for 13 days learning the new weight routine (Goddess Toning), enjoying fasting and switching to black coffee (OMG). Aslhey’s great attitude makes me enjoy this more as a journey rather than just craving my results. As a 51 year old women in menopause let me also state that the increase in testosterone I feel after IFing for 13 days has been phenomenal. It’s definitely “bra science” to state that it’s helping my menopause, but anecdotally it certainly is. I have not had my testosterone measured but feel stronger, more aggressive, less moody. Also, I did my first re-feed day (made white cake and homemade buttercream) and it was SUCH A JOY to not feel that was a “cheat day.” That alone is a huge shift. I am in HEAVEN. What this does for someone emotionally who is trying to eat in a defect is a gift. It makes cutting weight EXCITING. OMG.
So glad you enjoyed the podcast and that their was valuable information to take away :D
Good luck with your journey, sounds like you have got a great attitude so should do amazingly!
Hey greg random question about your warrior shredding program
Why do you recommend only hitting the muscle 1x a week
wouldn’t it make more sense to do a fullbody workout 3x a week to get maximum gains on strength since its proven strength and muscle increases rapidly relative to frequency rather than volume as a beginner
so instead of monday:tri/back tuesday:leg/bi wednesday: shoulder/chest why not do a fullbody routine on gym days?
no, because you wouldn’t have enough time to recover from each session. it takes 48 hours to fully recover. your lifts won’t increase as much as you think it would
you also have to do accessory lifts so your gym sessions for 3 days week will be 3 hours long. you will also not be proportional, because you’ll be worn out due to heavy sets to hit all key lifts for maximum strength gains
Absolute pleasure :D
If anyone wants to ask me anything about anything find me on Instagram: asherbails or email me asherbails@gmail.com!
I’ll email you if I don’t see a reply here, but I was wondering if you were doing the AFL and Greek God program at the same time? Or, did you cut down on AFL and then move on to the GG program? I’m a little confused as to how that worked. You seem like you had great results.
Hey, did you send me an email? Don’t think I have seen it? Anyway, I didn’t do both AFL and GG at the same time. I have used both programs, but used one for gaining just strength and the other to lean down whilst increasing relative strength. Does that help?
Ashley