In this post, we’re going to dive into how to drop fat without tracking calories or macros. There’s such great liberation when you can step out of the obsessive calorie tracking mindset. In reality, it becomes sort of an addiction! Which in turn, can create more stress, drain your will power, and make your journey…
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Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
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A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of…
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The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way to lose fat fast is actually much more enjoyable and effective and we’re going to…
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In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… You Need To Stop Searching For A Magical Answer The fact of the matter is, there is no…
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