Posts Tagged ‘Build Muscle’
Toxic Plastics & Muscle Growth: How Phthalates Impact Your Body Composition
Phthalates are sneaky chemicals that mimic estrogen in your body. They lower crucial testosterone levels, which can blunt your muscle growth and ramp up fat storage – especially around your midsection. Phthalates are found everywhere, from plastics to personal care products to pesticides. In this article, you’ll learn simple strategies to decrease your exposure to…
Read MoreThe Most Attractive Body Weight for Your Height Based on BMI
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives the ultimate movie star physique. Let’s break it down. How BMI Can Help Determine Your…
Read More4 Clear Cut Signs You Have Low Testosterone
Testosterone levels have been steadily dropping over the past few decades. Even young, fit guys often have lower T than they should. But how can you know if your testosterone is suboptimal? Here are the most clear-cut signs to watch out for. What is Considered a Low Testosterone Level? First, let’s define the normal range…
Read MoreLearn How to Lose Fat and Build Muscle
In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may or may not be able to gain muscle and lose fat at the same time,…
Read MoreHow To Drop Fat & Build Muscle While Traveling Or On Vacation
In this post, we’re going to talk about how to maintain muscle and stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing how to handle the worst of situations will make the rest seem like a breeze.…
Read MoreAvoid Full Press Lockout For More Muscle Growth
Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not strong enough for the weight I’m using? In this article, I wanted to explain exactly…
Read MoreFasted Weight Training For Lean Muscle Gains
In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle. Fasted weight training works best with intelligent, laser focused sessions. I recommend basing your sessions…
Read MoreThe Best Weight Lifting Belt For Weighted Pull Ups & Dips
It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If I had to name two exercises that you need to focus on getting stronger at…
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