The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important.…
Read More
I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…
Read More
In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may or may not be able to gain muscle and lose fat at the same time,…
Read More
In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But rather, effortless in the sense that you will feel completely, and…
Read More
Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how to handle their friends and family that don’t understand intermittent fasting and want intermittent fasting…
Read More
In this post, I wanted to share with you the best macro split for cutting. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy physique. With the proper combination of protein, carbs, and fats, you’ll be right on your…
Read More
Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit? In this post, I wanted to share with you several different strategies…
Read More
With Neighbors 2 hitting the theaters, I wanted to give you some strategies on how to achieve the Warrior Physique that Zac Efron has. In fact, I want to make reaching this goal as easy as possible for you. This article is going to cover a more in depth look at his current physique and…
Read More
