Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting – why it matters, how much you need, and tips to easily reach your goal…
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Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually around 10% to 14%. You have something called your body fat set point. When your…
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I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…
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Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people neglect:…
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https://www.youtube.com/watch?v=KMvqX7WyBmc Click Here To Go To ShreddingProgram.com (opens a new window) Training To Get Lean And Chiseled When the goal is to achieve a highly lean and defined state, training must be aimed at maintaining strength and muscle mass, while undergoing a calorie deficit to burn fat. That is the key! Unfortunately, most people kick…
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Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t tap into the burning desire that will push us to success.
When you dig deep and embrace the true intentions behind your fitness pursuits, you gain a sense of clarity. You understand why you’re taking the steps that you’re taking and you become deeply anchored to your goals. This keeps you on path and centred, as opposed to wavering between different goals, workout programs and nutrition plans. You also begin to gain perspective and start to accept that the only logical reason behind getting in shape is to enhance your life in a multitude of areas. To obsess about your training and dieting is to undercut the very benefits that getting in shape provides.
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At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like dominance with sex appeal still intact. This of course, comes down to muscular superhero proportions, balance and symmetry, something…
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Getting to single digit body fat is no easy task! A common theme you will see when individual is striving for 6-pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a bodybuilding fat loss program and bodybuilding fat loss diet. Unfortunately,…
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